Help for Fidgeting Hands
People in the world today are stressed by some many things. And, the major side effect of stress is anxiety, and if not handled well can be quite disastrous. When a person fidgets, it is often caused by one’s anxiety. Fidgeting can now be helped with some of the toys and devices created for this purpose. There are toys made today that is designed to manage anxiety based fidgeting. Here are some ways that fidgeting can be helped.
Fidgeting hands can be relieved by running sand through their fingers. A sand garden is a bowl with a flat bottom that is filled with sand. You can use your fingers or little rakes or stick in the sand or make patterns. The act is strangely soothing and can help anxiety based fidgeting to relax.
Not all people want to handle sand that can make a mess around you. There are those particular about neatness, so an alternative for a sand garden is kinetic sand. Kinetic sand feels like sand but it is like dough that sticks together. You don’t mess up your place with kinetic sand when you place with it as a fidget toy.
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Today you can find fidget spinners and fidget cubes that are especially made for fidgeting hands. This is a simple toy that comes in different forms, sizes, and price ranges that can spin between your fingers and make them relax. There is versatility with fidget cubes. The fidget cube has a switch, a toggle stick, combination counters, and other fidget activities on every one of its six sides. This provides many activities for hands that are restless.
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And as expected, there are not fidget apps found in your smart phones. There are many fidget apps you can use for anxiety based actions. There are apps that let you swipe, flick, scroll, etc. aimlessly, keeping your restless hands occupied while your mind does its own thing.
You can also find old fashioned fidget devices in stores. With prayer beads, people were comforted from their anxieties and these were used for many ages. Even if you don’t follow religion or one that involves prayer beads, a string of beads can be a helpful tool to handle your anxiety.
These fidget toys are very affordable and you can find many in the market today. The internet will help you find the right fidget toys for your needs. Your anxiety will still be there but the fidget toys will just help relax your fingers and hands. To properly deal with your anxiety, you should seek help from a counselor or therapist so that you can deal with the root problem. This will be a lot more helpful than toys to deal with your anxiety and you fidgeting hands.